Healthy flourless Chia Banana Pancakes

I used to make these banana pancakes all of the time when I would have ripe bananas to use up.  I have been on such a green smoothie kick that I had forgotten about them. I saw the basic recipe on pinterest last year but I of course have to change it to my taste. They are really easy to make, full of fiber, omegas, and protein.  A great filling meal that taste like comfort food when you are eating a clean diet.

Basic Ingredients

1 ripe banana

2 eggs

mash banana

 

add eggs and mix well.  Add any additional ingredients you would like.

 

My additions to me add more nutrition and taste.  I add to the egg banana mixture :

1 TBSP chia seeds for fiber, a little more protein, and it is full of omegas

1/2 tsp pure vanilla

about 4 shakes cinnamon

 

grease a griddle with coconut oil or oil of your choice

heat to about a medium heat, use 1/4 cup batter per pancake

and fry as you would a regular pancake. This recipe makes about 4 pancakes.

Today I topped mine with strawberries, banana, raw coconut and a little cinnamon.

 

One of my favorite ways to top this is with fresh blueberries.  Other toppings I have done is bananas, organic honey, and raw walnuts.  A little honey Noosa yogurt and berries is a great topping a well.  Get creative!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s