Pumpkin Pie Smoothie

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Fall is here and time for pumpkins, spice, and everything nice!

Pumpkin Pie Smoothie

Ingredients

  • 1/3 cup organic canned pureed pumpkin
  • 1 cup almond or coconut milk
  • 1 tbsp almond butter
  • ½ frozen banana
  • 1 pitted date
  • 3/4 tsp pumpkin pie spice (or 1/4 tsp ground cinnamon
 and 1/8 tsp nutmeg)
  • 1/4 – 1/2 tsp pure vanilla extract
  • 1 tbsp ground flax seeds
  • 1 tbsp chia seeds
  • ½ cup ice cubes
  • cinnamon stick

(optional: Scoop of a clean vanilla protein powder )

Directions
Blend all ingredients until smooth and top with cinnamon. Add a cinnamon stick and enjoy!

Always feel free to add greens, super foods, or protein powder of choice.

Having a Vitamix makes whipping up smoothies so easy, delicious, and quick!

 

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