Fall is here and time for pumpkins, spice, and everything nice!
Pumpkin Pie Smoothie
- 1/3 cup organic canned pureed pumpkin
- 1 cup almond or coconut milk
- 1 tbsp almond butter
- ½ frozen banana
- 1 pitted date
- 3/4 tsp pumpkin pie spice (or 1/4 tsp ground cinnamon and 1/8 tsp nutmeg)
- 1/4 – 1/2 tsp pure vanilla extract
- 1 tbsp ground flax seeds
- 1 tbsp chia seeds
- ½ cup ice cubes
- cinnamon stick
(optional: Scoop of a clean vanilla protein powder )
Blend all ingredients until smooth and top with cinnamon. Add a cinnamon stick and enjoy!
Always feel free to add greens, super foods, or protein powder of choice.
Having a Vitamix makes whipping up smoothies so easy, delicious, and quick!